Christophe Georges, the CEO of Bentley Motors Inc frequently travels between North and South America. 

While traveling can be a great opportunity to relax and  laugh with friends and family, when you’re going long distances the time change can really impact your body and you can come down with a bad case of jetlag. 

The CEO of Bentley Motors Christophe Georges combats this by waking up early and going to workout in the morning: 

“My routine, when I am at the office — when I travel, it’s not always easy — is every morning, I go to the gym, and I bike for 45 minutes,” Georges said in an interview with Business Insider.

Georges said his exercise routine energizes him and counters the exhaustion he feels from international travel.